Welcome I'm Zoe, The Mindful Resilience Coach
I’m a Mindful Resilience and Life Coach dedicated to helping individuals navigate life’s challenges with strength, clarity, and confidence. Whether you’re going through a tough transition, facing personal or professional obstacles, or simply seeking to strengthen your mental and emotional resilience, I’m here to support you every step of the way. I am a qualified coach, your personal cheerleader and here to help you be accountable.
My Story
Like many, I’ve faced my own struggles and moments of doubt. I know firsthand what it’s like to feel overwhelmed, lost, or uncertain. But I’ve also learned that resilience is not something we’re simply born with—it’s a skill that can be developed with the right tools, mindset, and guidance. Over the years, I’ve embraced the power of resilience to overcome adversity and thrive in the face of challenges.
Prior to coaching I spent 25 years climbing the corporate ladder in a variety of industries such as, Telecomms, Financial Services and Retail. I built and developed high performing teams in the UK and globally.
I am hugely passionate to share what I have learnt on how to develop resilience and I became passionate about helping others unlock their own potential. Today, I use a combination of proven coaching techniques, mindfulness practices, and empathy to guide my clients toward their highest selves.
I live in Leeds UK, with my cat, Frankie who is 14 years old. I love to read and I am often found with a book in my bag. I love being outside in nature and find it is one way of re-energising myself after a busy day. I have been known to get lost on a cliff side or on a hike by the coast!
What makes me Different?
As your coach, my mission is to empower you to:
- Develop Resilience: Equip yourself with the emotional strength to handle life’s challenges with grace.
- Gain Clarity: Break through confusion and create a clear path forward, aligned with your goals and values.
- Build Confidence: Overcome self-doubt and step into your power, whether it’s in your personal or professional life.
- Create Lasting Change: Implement sustainable holistic habits that promote personal growth and well-being.
I believe that you are capable of more than you may realise, and with the right guidance, you can rise above any challenge. Together, we’ll uncover your strengths, tackle limiting beliefs, and create strategies that allow you to build a more fulfilling life.
My Approach
My approach is holistic, compassionate, and a whole load of accountability. I work closely with you to understand where you’re at right now and where you want to go. From there, we’ll create a dedicated plan that’s unique to your situation, helping you take actionable steps toward growth.
I combine elements of positive psychology, mindfulness, emotional intelligence, and practical goal-setting strategies to ensure we make measurable progress while keeping you grounded and focused.
Why Work With Me?
Empathy and Compassion: I understand the emotional and mental struggles that come with trying to move forward in life. I’m here to meet you where you are and guide you with empathy.
Tailored Coaching: No two individuals are alike. I provide a personalised experience, creating a coaching plan that aligns with your unique goals and challenges.
Proven Techniques: I use a variety of evidence-based techniques to help you transform your mindset and behaviors, ensuring lasting change.
Let’s Work Together
Whether you’re ready to bounce back from a setback, redefine your purpose, or build resilience for whatever life throws your way, I’m excited to help you begin your journey. If you’re feeling stuck, overwhelmed, or unsure of your next step, let’s talk and explore how coaching can create a lasting impact in your life.